Reconnecting with your body, rebuilding your strength

Trauma often disconnects us from our physical selves. That’s why physical movement is a core part of the Valkyrie experience.

Led by certified fitness coach Nathan Demers, this component includes personalized programming tailored to your needs and comfort level. Whether you’re just getting started or already active, our fitness sessions help rebuild trust in your body, regulate stress, and support overall emotional resilience.

Expect strength training, mobility work, and conditioning that’s focused not on pushing limits—but on reclaiming power and feeling safe in your own skin.